Individual coaching


These days, many people feel stuck. They shake their heads in disbelief about what they see around them. Hard choices have to be made. The future looks very unsure.

How do you deal with the current situation? How do you stay healthy, calm and sane?
How do you take care of yourself, your children and your loved ones?
How do you navigate the information jungle out there and find your way?
How do you communicate your truth in a sophisticated manner?
How do you stay strong?

These crazy times demand creative solutions. I am here for you to help you navigate the waters.
Send an email if you want to book a session:
I will get back to you asap

These are the options:

– Live coaching
– Email coaching
– Coaching over the phone
– Zoom/Skype coaching

If you are interested in one or more coaching sessions, please send an email to
I will get in touch with you within a few days.

The cost of coaching is € 50,- per hour. The first coaching session will take an hour. After that hour we can decide together how we want to proceed.

In your quest for truth
Try to keep the balance between the bad news and the good news
The devastating and the uplifting
The heart breaking and the hopeful
The shocking and the soothing
The depressing and the optimistic
The scary and the funny
Stay in the middle as much as you can
Otherwise you won’t last long
Resist only looking at the bad stuff
It will burn you out
However, don’t only look at the good stuff either
Because then you look away

The truth contains both sides of reality
The good and the bad
As long as you make sure you take in equal amounts
Of good news and bad news
You can be rather sure you are close to the truth
Because the truth always sits in the middle

This does not only apply to the information you take in
But also for the emotions you allow
If you have been very sad
Go look for joy
Do something that makes you feel joyful
If you have felt a lot of anger
Look for ways to also feel the softness
The kindness
The tenderness

Be kind to yourself
Be kind to others

As there is more bad news out there than good news
Here is a list of some uplifting information:
‘Thrive 1 and 2’
‘Kiss the ground’
‘Down to earth’
‘The Greater Reset’
‘Return to Eden’

Sanne Burger